Home fitness equipment men
Exercise tips:
1. Keep your arms bent, your toes on the ground, your head slightly raised, look at the ground, tighten your waist, straighten your spine, and keep your head and spine in line.
2. Slowly inhale, pause for a moment when your upper body is about 2 cm off the ground, and then push your arms up back to the starting position to exhale.
3. Beginner exercisers can do 2 sets of 15 to 20, intermediate exercisers can do 3 sets of 20, and advanced exercisers can adjust according to muscle training needs. Control an appropriate amount of exercise and stick to it for a long time, and the intensity gradually increases.
Precautions:
? Before exercising, you need to do warm-up exercises, trot in place for 5 minutes, and sweat a little. Warm-up is to reduce injuries.
? Exercise should be done in moderation. If you exercise too much, you may experience the following symptoms, such as muscle pain, chest tightness, palpitations, shortness of breath, headache or vomiting, stop training immediately.
High end exercise bands. Our 12? by 2? heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
SUPGYM is a new home fitness brand in the United States. As the top class of home fitness, we will invest in public, entertainment, schools, and companies in the future to create a diversified training environment. We aim for everyone to get what they want with SUPGYM's equipment.
For this versatile home portable fitness device, we've kept the professional pushups training, added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 4 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
Why choose Pilates Bar Kit?
Pilates bars are handy tools to add to your Pilates routine. They can help you develop a strong core and learner muscles. These bars are often weighted and have convenient grips so you can work out with confidence. They have similar functions as barbells, rowing machines, tension bands and other equipment. The yoga pilates stick can exercise the whole body, especially beautify the legs and abdomen curves. Change up your workout routine in no time.
Description
The net lenght of resistance bands is 45cm(17.72inch),and it can be stretched to a length
Package Include:
2 x Latex Resistance Bands(30lbs)
2 x Latex Resistance Bands(50lbs)
3 x Steel Pipes
1 x Manual
Features:
?3-Section assembly removable design for any fitness level with an all-in-one full-body workout. The ordinary Pilates bars on the market are assembled in 2-Section. 3-Section can meet the different fitness and exercise needs of more people.
? Lightweight, portable, and easy set-up design. It can be used at home, in the gym, park, garden, or at your office. You can put your Pilates Bar Kit in the storage bag when you travel or in a personal training studio.
?Pilates stick is commonly used in Pilates, Yoga, stretching exercises, muscle training, fitness and other training programs. It is also suitable for use by women after pregnancy and childbirth to keep their bodies in shape.
?Whether you are a fitness professional or an amateur in fitness, All-in-one Gym Equipment can help you exercise the muscles of the buttocks, legs, waist, and arms, and are designed to improve flexibility, agility and immunity.
?The resistance bands is made of high-quality latex, super elastic, not easily deformed, durable, anti oxidation, long life and so on.
?Three-section bars contain metal rings. This metal ring lifting lugs can be rotated, which can well avoid the latex Bands entanglement when in use.
